Looking to improve your strength, balance, endurance, and health to ultimately live the life you want? Come check out our Fit for Life program! Fit for Life is a small group fitness class led by a highly trained physical therapist. Unlike other group classes that have limited individualized instruction, this program is structured around providing specific feedback to each participant to help you maximize the way you move.
What to expect:
4-6 people in each class
55+ years of age and can walk without assistance/device
Classes held at Birmingham PT
2 groups: Monday/Wednesday and Tuesday/Thursday
Workouts will include a warm-up, workout, and cool down
Workouts will be constantly varied and made up of functional movements (e.g. squats, picking objects up from floor, carrying objects, stepping up/down, various balance tasks)
Individualized home exercise programs provided weekly
Pricing: $150/month, or $20 drop in fee
How does this differ from personal training or other group classes offered at gyms?
The full hour will be led by Doctor of Physical Therapy, Melanie Cosio, who will be able to safely modify each movement to fit the needs of each individual, while prescribing exercise that is proven to yield improved fitness. Melanie has 5 years of experience as a CrossFit trainer (CF-L2) and more than 10 years of experience as a fitness instructor.
Registration ahead of time is required - call us at (205) 298-9101 or email firstname.lastname@example.org for more info and to sign up!
Fit for Life
Fit for Life image
Birmingham Physical Therapy & Sports Medicine 3234 Cahaba Heights Road, Vestavia Hills, Alabama, 35243